Tue. Jun 18th, 2024
Get in Shape

How to be in shape? How to manage to keep fishing on a daily basis? Every day, we would all like to live our days with energy and vitality. We hear a lot of health and wellness tips, but we don’t know if they work and we don’t know how to apply them. However, with a few natural solutions, it is possible to be in better shape every day.

At first, it is important to focus on the fundamentals: sleep, nutrition, sport and relaxation, because these are the driving forces of good vitality. On top of that, a few little-known methods can also increase your energy in a fast and natural way.

Discover our 9 natural strategies to understand how to be in shape on a daily basis.

1. Get enough quality sleep

Getting quality sleep is waking up feeling well rested. Essential for living days with energy and motivation, several factors can positively or negatively influence the quality of our sleep.

To have a deep and quality sleep, it is essential to eliminate all light distractions at least 1 to 2 hours before bedtime. In question ? Blue light. Indeed: in contact with screens, the eyes send a message to the brain to inform it that blue light is present and that it is not yet time to go to sleep.

When we eliminate blue light, we promote the proper diffusion of melatonin, the precursor hormone of sleep. The result: more restful and better quality sleep.

Tip: removing the WIFI connection can also be a good solution to reduce distractions that can affect quality sleep.

Now let’s talk about the amount of sleep. How many hours of sleep do we need to be fit? Beyond the quality of sleep, which is very important, the quantity is just as important.

Waking up feeling lethargic and weak after a short night is really not a good fit for your solution. On the contrary, if you don’t sleep enough, your whole hormonal system is out of order.

According to specialists, an adult needs about 7 to 9 hours of sleep to wake up feeling good the next day. 8 hours seems to be a  sufficient amount of sleep.

2. Adopt a lively and energizing diet

The ideal is to have a living food. That is to say, have a diet composed mainly of fruits and vegetables. I mean all types of fruit: fresh, but also oilseed. In fact, anything that grows naturally.

First, a living diet is rich in macronutrients, vitamins and minerals. This is what nourishes your cells and gives you more energy.

In addition, eating a food rich in fruits and vegetables can alkalize the body.

How to be fit with living food? Remember this trick to compose a lively dish full of vitality: 60% / 40%. To maintain a high level of energy, you should have a diet consisting of at least 60% plant foods, ie alkaline foods. The rest should be made up of good fats (nut, coconut, flaxseed oils, etc.) and protein.

3. Exercise regularly

Sport is very important if you want to be in shape every day. Physical activity has many benefits for the body and health .

For the most important, we can notice a change from the first sessions: an increase in muscle mass, a loss of fat mass, better blood circulation.

4. Schedule relaxation times

Relaxation should be part of your daily life. It must break up your day with small moments of relaxation.

What happens if you don’t take time for yourself? If you don’t relax after a while, you may feel more nervous and stressed, which leads to fatigue.

The fewer breaks you take, the more tension builds up, sometimes leading to outbursts of anger and irritability, and even chronic fatigue . We want to avoid these negative feelings. Taking breaks means disconnecting from technology (phones, television, etc.), to do just one thing: do nothing.

Yes, doing nothing is very effective in reducing stress, because you are not focused on the problems, but on the present moment.

The present moment can also be reached with relaxation techniques such as meditation, deep breathing, looking in the mirror and smiling.

How to be fit with moments of relaxation? The secret here is to make the most of each of the senses: feel the touch of fresh air on your face, hear the sound of birds, smell the scent of flowers, appreciate the taste of a dish.

In the end, this will allow you to let go and therefore be in better shape, because you will rest your nervous system.

By admin

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