Juan Carlos Portilla, doctor of the SEN (Spanish Society of Neurology), explains that the brain is one of the most important organs
However, he points out that, since it does not hurt, it is common to forget its essential function and to give too little importance to the good practices to adopt to take care of our brain.
Most often, the first symptoms of neurological diseases go unnoticed even by the person concerned and by their family members.
Starting to take care of your brain now is a way to prevent these types of conditions, including dementia, epilepsy, stroke, migraine, Alzheimer’s disease, Parkinson’s disease and others. neurological diseases.
Unfortunately, these have a considerable impact on the daily lives of people who suffer from them and on that of their loved ones. Therefore, it is crucial to do everything possible to avoid them.
How does aluminum affect your brain health ?
One of the reasons you need to take care of your brain health is because we are constantly exposed to toxic aluminum.
This heavily used metal, found in chocolate wrappers, soft drink cans, frying pans and more, is found to be harmful when it accumulates in the body.
International researchers and scientists have found that its negative effects are more noticeable in the brain.
Christopher Exley, a professor of biochemistry at Keele University and a leading expert on aluminum toxicity , has spoken on this.
Alfred Bernad, professor of toxicology at the University of Louvain, and himself agree that aluminum is a powerful neurotoxin.
Bernad explains that in patients with dementia undergoing hemodialysis, an accumulation of toxic aluminum has been observed in the blood and the brain.
And according to Mr. Exley, if aluminum is present in a part of the brain affected by Alzheimer’s disease, it represents a real danger. Because it will develop more severely and cause symptoms to appear more quickly.
There is a lot of talk about the importance of mental health, but not so much about how to maintain a healthy brain. That’s why we’ve put together 7 simple but essential tips to help you protect your brain.
Sleep well and eat well
It’s not just the amount of sleep that matters, which should be 7-9 hours a day . The quality of your sleep is also essential for strengthening neural connections.
In addition, adopting the Mediterranean diet allows you to eat properly, as many experts claim. This includes:
Take Neuro Health
Another way to keep your brain healthy would be to supplement with Neuro Health.
These capsules fight against the aforementioned harmful effects due to the accumulation of toxic aluminum in your tissues.
Because the metal could cross the barrier and reach the brain, settle there long term and attack your cells.
However, Neuro Health is able to effectively contribute to the proper functioning of your nervous system and psychological function.
You will see an increase in your energy and alertness, as well as an improvement in your memory and concentration.
As a result, it becomes a real ally in the prevention of neurological diseases: Alzheimer’s, multiple sclerosis and Parkinson’s disease.
Maintain your intellectual activity
As with muscles, if you don’t exercise your brain, it is likely to suffer damage. To keep it healthy, you need to develop good habits that help influence it in a positive way.
Supportive activities include reading , writing, and certain games , such as chess. Likewise, carrying out tasks that require calculation, memory and strategy skills is beneficial.
It is also useful to get involved in anything that has to do with learning new things , such as learning a new language or playing a musical instrument or engaging in manual activities. or take cooking classes.
Exercise regularly and avoid leading a sedentary lifestyle
For example, if you have to go to different places, try to get around on foot if possible. Playing any sport and actively participating in household chores also helps your brain.
Likewise, dancing, playing with your children or doing other physical movements that involve coordination between the two cerebral hemispheres contribute positively to it.
Avoid stress and substance abuse
Stress has become one of the most dangerous enemies attacking the brain and causing strokes. The constant tension generated by stress leads to negative stimulation of your brain.
This is why you must learn to avoid it or, failing that, to control it. It is important to show good humor in certain situations and to have a positive attitude towards life.
According to experts, laughter can be a real cure and is an excellent anti-stress agent.
And above all, avoid toxic substances such as tobacco, cigarettes and drugs, as they are very harmful to your brain.
Reduce the vascular risk and the probability of developing a cardiovascular accident
The heart is closely linked to our brain, which is why controlling the vascular risk is essential.
For example, you should take care of your blood pressure and check it regularly under medical supervision. You should also monitor your cholesterol and triglyceride levels and avoid falling into obesity as much as possible.
On the other hand, avoid physical damage resulting from external accidents, taking safety measures to avoid falls or injuries during sports activities or while driving.
Cultivate good social relationships and maintain emotional well-being
To have and maintain a healthy brain, it is essential to maintain social relationships and maintain emotional well-being.
Avoid isolation by spending time with other people , whether they are friends, family members or neighbors.