How to improve your health? This question comes up more and more often and was addressed by many health specialists.
Tous Ergo summarizes for you 10 simple and effective tips to follow on a daily basis!
1. Watch your diet
Food plays a fundamental role in well-being and health. grains and of course, fruits and vegetables. In fact, a scientific review has shown that for each additional serving of 100 g of fruit and vegetables consumed, the risk of depression is reduced by 3%.
2. Practice regular physical activity
Physical activity is known to help you stay in shape, but its benefits don’t stop there. Indeed, sport promotes longevity, helps reduce the risk of chronic diseases and improves mental health. According to the World Health Organization, physical inactivity is considered the fourth risk factor for death in the world. If you do not practice a sport regularly, it is advisable to walk 30 minutes a day at a steady pace. Consult our article Sports for seniors?
3. Drink more water
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The body of an adult is made up of 60% water. Every day, he spends on average more than 2 liters. We all know that drinking water is good for our body, but many people forget to drink enough. It is good to remember that certain foods (fruits and vegetables) hydrate the body, while others (alcohol) dehydrate it. It is recommended to drink at least 1.5 to 2 liters of water per day.
4. Sleep better
It turns out that sleeping too much or too little increases the risk of heart disease, diabetes and obesity.
To help you sleep better, it is advisable to lower the ambient light before sleeping, to eat light in the evening to facilitate digestion, to avoid coffee and tea after 5 p.m., to practice physical activity during the day and to have comfortable bedding .
5. Take time to relax
Modern life is a source of great stress for many people, which has an extremely harmful effect on health. It is therefore strongly recommended to take breaks in this rhythm of life. A nap, reading or watching a movie is good for your health. There are also adaptogenic plants to soothe the body.
We are social beings. Sharing moments with other people allows you to create an identity and improve your physical and mental health. Seeing people means using your brain and your body to talk, laugh, get some fresh air… This greatly avoids the risk of depression. It is advisable, for example, to belong to a club, an association or a sports team!
Keeping a positive attitude has a real impact on health and well-being. The brain must move forward, have goals, challenges… Having a goal or an activity that is important to us gives meaning to our lives, is excellent for morale and reduces the risk of depression.
6. Avoid tobacco.
We are not teaching you anything, tobacco is very harmful to health. It is responsible for many disorders and increases the chances of declaring a serious illness. Life expectancy decreases drastically, the body becomes intoxicated and exhausted.
7. Replace coffee with tea
Easier to do for some than for others, replacing coffee every morning with tea (especially green tea) is a simple and daily solution that is very beneficial for your health. Indeed, tea is much richer in antioxidants, which help prevent cardiovascular disease, certain cancers and other diseases related to aging.
A sedentary lifestyle promotes health problems such as obesity or back pain. Office work often involves sitting for hours. It is important to get up during the lunch break , to take regular breaks and to move around. These breaks during the day not only limit the damage of a sedentary lifestyle, but also improve concentration!