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Rheumatoid arthritis (RA) is a chronic and debilitating condition that can have a profound effect on a person’s quality of life. Living with RA often means adjusting to a new lifestyle, incorporating various coping strategies and exploring numerous treatment options. Let’s delve into the subject and gain some insights into how you can better manage living with this condition. Remember, with the right treatment and care, such as that provided by some of the best surgeons in Abu Dhabi, living with RA can become considerably more manageable.

Understanding Rheumatoid Arthritis

RA is an autoimmune disease, which means that the body’s immune system mistakenly attacks healthy tissues, in this case, the joints, causing inflammation and pain. The disease may also affect other organs, leading to a wide range of symptoms. RA can affect anyone at any age, but it is most commonly seen in middle-aged women.

Coping Strategies for Living with Rheumatoid Arthritis

1. Educate Yourself

Knowledge is power. The more you know about RA, the better equipped you’ll be to manage your condition. Learning about RA will enable you to understand your symptoms, treatments, and potential complications.

2. Regular Exercise

While it might seem counterintuitive, regular exercise can help manage RA symptoms. Low-impact activities like swimming, cycling, or walking can strengthen your muscles, increase flexibility, and boost your overall mood.

3. Healthy Diet

A healthy diet plays a vital role in managing RA. Foods rich in omega-3 fatty acids, such as fish, nuts, and seeds, are believed to reduce inflammation. On the other hand, processed foods and those high in sugars may increase inflammation.

4. Stress Management

Stress can worsen RA symptoms. Practicing relaxation techniques, such as mindfulness, yoga, or meditation, can help manage stress and reduce the severity of RA flare-ups.

Treatment Options for Rheumatoid Arthritis

1. Medications

There are several medications available for treating RA, ranging from pain relievers and anti-inflammatory drugs to disease-modifying antirheumatic drugs (DMARDs). Your doctor will decide on the best medication for you, based on the severity of your symptoms and your overall health.

2. Physical Therapy

A physical therapist can recommend exercises to keep your joints flexible and improve your strength and endurance. Occupational therapists can help you find ways to perform daily activities without putting extra stress on your joints.

3. Surgery

If your joints are severely damaged by RA, surgery might be an option. Surgery can help restore your ability to use your joint and reduce pain. The best surgeons in Abu Dhabi are equipped with the skills and technology to perform these procedures with high precision and care.

The Best Surgeon in Abu Dhabi

In the search for medical treatment and possible surgical intervention, finding the right surgeon is crucial. Abu Dhabi is home to some of the world’s best medical practitioners in the field of rheumatology and orthopaedic surgery. If you’re considering surgical intervention, it is worth researching to find the best surgeon in Abu Dhabi that specialises in rheumatology to ensure you’re getting the highest standard of care.


Living with rheumatoid arthritis is a journey, one that might feel overwhelming at times. But remember, it’s about managing the disease and not letting it define you. With the right coping strategies, treatment options, and the expertise of professionals such as the best surgeons in Abu Dhabi, life with RA can still be full, active, and fulfilling.

By admin

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